Patient Stories 2015-10-09 Megan's Minimally Invasive SLAP Repair Main Article Content Breadcrumb navigation All/Patient Stories/Megan Miller Minimally Invasive Repair Breakthrough I’ve made some incredible saves. But none like this. A unique shoulder repair improves recovery and rehab time. After a second torn shoulder, collegiate goaltender Megan Miller came to Northwestern Medicine. Our Orthopaedic surgeons performed a minimally invasive SLAP repair to potentially cut Megan’s rehab in half. In less than four months, she was back on the ice preparing for another season in goal. Interested in hearing more from Northwestern Medicine? Sign up for the Healthy Tips E‑Newsletter for everything from health and wellness ideas to patient breakthroughs to academic and medical advancements. Share This Page Related Topics Sports Medicine Orthopaedics Patient Breakthroughs Treatment Related Content Fitness From Time Zone to Strike Zone Jet lag has been shown to impair the performance of major league baseball players, especially when the travel involves multiple time zones. Daily Health 4 Breathing Techniques for Better Health Breathing techniques to improve your physical health and emotional state of mind. Health Library What Does Return to Play Really Mean? Concussions affect life on and off the field. But recovery is a gradual process; understanding the return protocol is essential to concussion care. Fitness Health Tracking Fit for a Pro Professional athletes may use health trackers a little differently than you, but you don’t have to be fitted with pro-level wearables to stay healthy yourself. Healthy Tips What Injury Means for Your Fantasy Football Team Filling out a fantasy football lineup is hard enough. Factor in injuries and the task can take you right to kick off on Sunday. Patient Stories How Rehab Gets Personal Due to nature of the care, physical medicine and rehabilitation is one of the most personal forms of medical treatment. Fitness 5 Sports You Can Enjoy for Life Sports like cycling, tennis and golf enter the sports spotlight during summer, both in the form of worldwide competitions and weekend recreation. Fitness Introducing the Running Medicine Clinic Introducing the Running Medicine Clinic, your source for sports medicine specific to runners in the western suburbs. Fitness How Golfing Helps Your Health Golf is an incredibly popular sport and while it certainly counts steps for your fitness tracker, experts say it’s hardly a workout in disguise. Fitness If the Shoe Fits You probably own a pair of running shoes. Or, a pair of sneakers you run in. But how long have you had them? And how well, really, do they fit? Fitness Health and Hoops Find out the difference in what fitness means for the basketball players you see on TV and those in your pick-up league. Patient Stories Craig's Achilles Tear Rehab Craig is not a professional athlete, but that didn't stop the Northwestern Medicine team from treating him like one. Read Craig's story. Fitness Figuring Out Your Fitness Tracker Fitness trackers are incredibly popular, and they’re only becoming more prevalent. Learn how to get the most from your wearable device. Fitness 5 Ways to Work Out in Winter Winter can present a change — and a challenge — for even the most avid exercisers. Patient Stories On Pace for Ironman With a triathlon approaching, Sara was sidelined with piriformis until she went to Northwestern Medicine to keep her everyday on track. Health Library The Concussion Conversation Studies are changing what we know about the long-term effects of concussions in sports, but the basics stay the same. Here’s what you need to know. Medical Advances What About White Matter? A new study from Northwestern Medicine explores the role of white matter in traumatic brain damage and recovery. Discover what the research reveals. Fitness Debunked by a Doc: Sports Drinks Hydration is a huge part of healthy exercise, and sports drinks can replace fluid loss. Learn the facts when sports drinks get debunked by a doc. Fitness Play Like You're in the Playoffs Pro sports provide hours of entertainment, social occasions and inspiration. Discover what they offer for your health and fitness too. Fitness Get Ready to Ride From a healthier body to a heftier wallet, a lot of good can come from biking. Discover what biking can do for you – and how to get started. Fitness How to Train Safely for a Race Whether you’re training for a 5K or full marathon, make sure you’re on staying safe with these tips from a sports medicine physician. Fitness How to Stay Active and Injury-Free Whether you’re training, conditioning or getting in shape, an injury can throw off your workout routine. Stay safe with this prevention prep list. Patient Stories Pinklon's Treatment for Spinal Injury When shoulder pain stopped his work, a professional trainer and former athlete found breakthrough orthopaedic care. Medical Advances Study Redefines Drinking and Gym Relationship A new report using smartphones and daily reporting is redefining the connection between physical activity and alcohol consumption. Patient Stories Michael's Treatment for a Torn ACL Facing four torn ligaments, a sports medicine surgeon at Northwestern Medicine used a grafting technique to send a quarterback to victory. Fitness Slalom to Safety: Pro Tips for Ski Trips Safety is an essential part of a successful ski trip. Discover what to know before you go and tips to stay safe when you hit the slopes. Fitness A Parent's Guide to Sports Injuries Whether in competition or conditioning, parenting a student athlete is an ongoing routine. Learn how to manage injuries and reduce risk in young athletes. Wellness The Common Causes of Knee Pain Identifying the cause of knee pain can not only speed your recovery but help prevent future injuries as well. Discover the top three.