Nutrition

Health Benefits of Avocados (Infographic)

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A Look at a Powerful Superfood

Avocados contain nearly 20 essential nutrients, including fiber, potassium, vitamin E, vitamin C and multiple forms of vitamin B. Eating avocados is great for your heart health and vision, and lowers your risk of cancer and depression.

Health Benefits of Avocados (Infographic)

Carla Schuit, MPH, RD, LDN

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