Nutrition 2015-10-09 10 Vitamins and Minerals That Boost Brain and Heart Health (Infographic) Main Article Content Breadcrumb navigation All/Nutrition/10 Vitamins and Minerals That Boost Brain and Heart Health Natural Ways to Reduce Blood Pressure and Improve Memory Certain vitamins play an important role in keeping your brain and heart healthy. The right vitamins can improve cognitive function, protect your brain, help ward off memory loss, improve blood pressure and reduce your risk for stroke and heart disease. Ultimately, food is your best source of vitamins. The next time you’re at the grocery store, stock up on these foods, which pack a punch for both your heart and your brain health. - Anna V. Balabanova, MD, Northwestern Medical Group, Family Medicine and Kameswari Maganti, MD, Northwestern Medical Group, Cardiology Interested in connecting more to the Northwestern Medicine community? Sign up for the Healthy Tips E-Newsletter for everything from health and wellness ideas to patient breakthroughs to academic and medical advancements. Because what makes us better, makes you better. Download 10 Vitamins and Minerals That Boost Brain and Heart Health (Infographic) Share This Page Related Topics Favorite Foods Healthy Diet Heart and Vascular Neurology Prevention Northwestern Medicine - On a relentless pursuit of better medicine.