Health Library 2015-10-09 Women’s Health Screenings at Every Age [Infographic] Main Article Content Breadcrumb navigation All/Health Library/Womens Health Screening Infographic Day-to-day life is busy enough, and it can be hard to stay on top of your checkups and screenings. This helpful guide makes it easier. Between visits, women at any age can follow these guidelines for a long and healthy life: If you smoke, quit. Your primary care provider can help you find the resources you need to kick this addictive habit. Avoid second-hand smoke whenever possible. Eat healthy. A healthy lifestyle starts with what’s on your plate. Exercise five times a week, with each session lasting at least 30 minutes. Get a flu shot each fall. On the fence about it? Find out if the flu shot is right for you. Interested in hearing more from Northwestern Medicine? Sign up for the Healthy Tips E‑Newsletter for everything from health and wellness ideas to patient breakthroughs to academic and medical advancements. Download Women’s Health Screenings at Every Age [Infographic] Share This Page Related Topics Womens Health Self-Care Prevention Infographics Routine Health Screenings Because what makes us better, makes you better. Learn More. Northwestern Medicine. Related Content Wellness Understanding, Preventing and Treating UTIs They’re painful, frustrating and very common. Here’s how to recognize, treat and prevent UTIs. Health Library Quick Dose: How Long Can Pregnant Women Stay Out In the Sun? Learn more about the dangers of sun exposure during pregnancy from a Northwestern Medicine primary care physician. Daily Health 5 Secrets of Childbirth From speedy deliveries to bodily functions, here are 5 things that can (and probably will) happen in the delivery room. Health Library Sexually Transmitted Infections: What You Need to Know Whether you’re single, married or returning to the midlife dating game, know how to protect yourself from STIs. Daily Health Pregnancy Trackers & Gadgets These days, there’s an app for literally every part of pregnancy. Here’s how to make sure you’re tracking safely. Emotional Health Facing Secondary Infertility Infertility May Occur Even After Conceiving Previously Medical Advances A Mini Model for Menstrual Health Northwestern Medicine has developed a miniature female reproductive tract called EVATAR that is revolutionizing research and drug testing in women’s health. Medical Advances How PTSD is Harming Women in Chicago Research highlights PTSD and severe depression in women in underserved neighborhoods. Daily Health It’s Time to Talk About Periods Menstruation topics have been making headlines now more than ever before. Nutrition How to Make Your Coffee Shop Order Healthier With so many seasonal beverage choices at coffee shops across the country, learn to you choose one that tastes good and is good for you. Health Library A Roadmap to Breast Health Many women may only think about their breast health after hearing news of breast cancer diagnosis. Wellness Living Life After Breast Cancer Treatment might be over, but your journey to “new normal” is just beginning. Here’s how diet, exercise and being patient with yourself can help. Medical Advances Ovary Transplants Lead Way to Restore Fertility After Cancer A Northwestern Medicine study demonstrated a first step toward a new approach to improving fertility in childhood cancer survivors. Wellness Long Weekend Roundup To ensure you have the best holiday possible, we’ve gathered some of our best tips for you. Wellness How Happiness Impacts Health For most people, happiness is a sense of purpose and well-being. Your own well-being shouldn’t be mysterious. Health Library A Special Kind of Nurse It takes a special kind of talent to be a lactation consultant, especially when no two days on the job are ever the same. Daily Health How to Discuss Health with Your Physician There’s no reason to leave your physician’s office with any unanswered questions, if you have an honest and collaborative relationship. Emotional Health Tips for Being Happy in a Social World Understanding the effects of communicating through social media is key to having a healthy relationship with it. Emotional Health The Art of Saying No Not being able say no, or at a minimum, prioritize parts of the day, can take a toll on anyone. Medical Advances A Breakthrough Birth Control Gets Better A Northwestern Medicine team has designed a new intravaginal ring that improves control of drug release, enabling better delivery for extended time. Daily Health Too Hot to Handle Heat-related illness takes five primary forms: sunburn, heat rash, heat cramps, heat exhaustion and heat stroke. Health Library The Health You Pass On Family history can be especially beneficial when planning for a family of your own. Health Library Why Family History Matters Family history is something most people only know generally. You may have a rough idea of what runs in your family, but the details are more foggy. Health Library Is This Normal? OB/GYN Edition OB/GYNs have a vast experience with the awkward ask, working as they do in a field that remains highly private and to a certain degree, taboo. Wellness You Want to Eat What? Chocolate. Pickles. Curry. Popular pregnancy cravings can be as disparate as they are desirable. Patient Stories Katie's Seizure-Stopping Surgery When Katie wanted to start a family, she turned to Northwestern Medicine for a life-changing surgery. Discover Katie’s breakthrough. Patient Stories Anything But Ordinary Mary has learned a thing or two about how she wants to live. She would describe it as an ordinary life, except that lately, it’s been anything but. Health Library On Premature Babies Preemies are at risk for severe health problems. One in eight babies born in the U.S. is premature, but awareness can help lower that rate. Health Library Your Monthly Self-Exam [Infographic] Monthly breast self-exams can keep you familiar with the look and feel of your breasts. Discover how to do yours. Wellness Go the Full 40 Induced labor can be the right medical choice, but for most pregnancies, a natural birth at full term is the healthiest for you and your baby. Learn more. Wellness No-Fear Nursing Breastfeeding is a beautiful part of being a mother, and it should never be a difficulty in your daily life. Follow these tips for nursing in public. Wellness Need More Milk? Life can get hectic with a newborn, but breastfeeding should be simple. Find out what’s normal and what’s not. Wellness First Trimester To-Do's As you begin to navigate your pregnancy, a helpful guide can keep you on track. Here are seven places to start when you learn you're pregnant. Wellness Pregnancy at Any Age The best age to get pregnant is a personal decision. A variety of lifestyle and health factors will influence when is right for you. Nutrition Breastfeeding Nutrition A nutritious diet when you’re breastfeeding can boost your strength, stamina and health. Discover how to eat well for you and your little one. Health Library Why Choose 3D Mammography When it comes to breast cancer prevention, the choice is clear: 3D mammography improves detection for those who need it most. Health Library Heart Attack Warning Signs [Infographic] The symptoms for heart attacks differ in men and women. Use this infographic to learn the warning signs for each. Medical Advances A New Way to Fight Breast Cancer A new study in tamoxifen administration presents the potential for dramatic preventative care. Learn more about the Northwestern discovery. Patient Stories Rosemary's Reduced Treatment Time When a routine mammogram revealed early-stage breast cancer, Northwestern Medicine offered a real estate agent a new lease on life. Health Library 10 Questions About Gynecologic Cancer A gynecologic oncologist answered our top questions about what it means to be diagnosed with a gynecologic cancer. Patient Stories Kelly’s Pelvic Floor Disorder Treatment With a comprehensive and personalized treatment, Kelly found breakthrough pelvic health to restore her sense of self. Health Library Can Migraines Cause Vertigo? 75 percent of migraine sufferers report feeling dizziness and a third experience vertigo - so what's the connection and why does it go undiagnosed? Health Library Five Myths About Gynecologic Cancer When it comes to your gynecologic health, your body and risk factors can change over time. Find out the truth about these five common myths. Health Library Preserving Fertility During Cancer The effects of cancer treatment on fertility vary between men and women. Learn what you can do to protect fertility. Daily Health How to Choose A Primary Care Physician A trusted partner in care can make all the difference for your health. Consider these five factors when finding a physician.