You’ve got parenting down like a pro. You’re armed with extensive back-to-school supply lists. Why not give their health and wellness the same checklist? From nutritional breakfast ideas to kick-start their day to a guide on handling peer pressure, here is everything you’ll need to get a gold star for getting back into school mode.

Setting Up for Success

Safe on Schedule: Vaccines for Children

Your child has a lot on their plate, and getting sick shouldn’t be on the list. Vaccines are extremely important for your child’s health and safety. Protect them from a preventable disease by sticking to a set schedule. Read the full article here.

Healthy Sleep Habits (Infographic)

Are your kids counting enough sheep? A good night’s sleep is the first step to preparing for a busy day. Aim for more than 8 hours of sleep to ensure their mind is ready to seize the day. See how that differs by age here.

Encouraging Communication in Children

Everyone communicates differently. Nonverbal communication is often associated with autism, but can also be accompanied by other types of special needs. Find out tips for parents, teachers and caregivers to encourage nonverbal children to speak and how to better communicate with them. Read the full article here.

Healthy Eating

Quick and Healthy Breakfast

You’ve heard it once or twice, but it’s true: Breakfast is the most important meal of the day. Give the kiddos (and yourself!) proper energy for the busy school day. From breakfast burritos to homemade granola bars, here are things to grab on your way out the door. Read the full article here.

Ideas for a Healthy Lunch

Many parents struggle to balance nutritious choices with what kids will actually eat. Make school lunches easier by planning ahead and having a variety of food options. Here is a list of healthy lunch ideas.

Peace of Mind

Supporting Children’s Mental Health

Good mental health helps children and teens reach developmental and emotional milestones while learning social skills and how to cope when there is a problem. Learn ways to talk about and support your child’s mental health.

Four Things About Your Teen’s Brain

If you notice sudden changes in your teen’s behavior, like taking more risks or acting out, there might be an explanation. Learn more about how their developing brain might be causing some of this and what you can do. Read the full article.