Breakthroughs In Care
Find out how to stay active when the weather keeps you indoors with the fast answer from Northwestern Medicine orthopaedic surgeon, Matthew D. Jones, MD.
Jet lag has been shown to impair the performance of major league baseball players, especially when the travel involves multiple time zones.
Maintaining proper cholesterol levels can help lower your risk of heart attack and stroke.
Northwestern Medicine scientists have discovered circadian clocks in muscle tissue that control metabolic response and energy efficiency.
Whether you’re looking to lose weight, gain muscle, or just live a nice long life, working out can help.
5 alternative ways to ring in the new year with resolutions you can keep.
The better you take care of yourself during stressful times, the easier they’ll be for your mind and body to endure.
Menstruation topics have been making headlines now more than ever before.
Treatment might be over, but your journey to “new normal” is just beginning. Here’s how diet, exercise and being patient with yourself can help.