Daily Health 2015-10-09 Hot vs. Cold Therapy [Infographic] Main Article Content Breadcrumb navigation All/Daily Health/Hot or Cold? When to Use What For Joint Pain & Injury When to Use What for Aches and Pain Hot and cold therapies are popular and easy treatments for stiff joints and injuries, but which should you use when pain strikes? Interested in hearing more from Northwestern Medicine? Sign up for the Healthy Tips E‑Newsletter for everything from health and wellness ideas to patient breakthroughs to academic and medical advancements. Download Hot vs. Cold Therapy [Infographic] Share This Page Related Topics Orthopaedics Training Treatment Infographics Chronic Pain Because what makes us better, makes you better. Learn More. Northwestern Medicine. Related Content Health Library From the Hospital to the Home A handful of physicians are reviving an old care-delivery model with a modern twist: the physician house call visit. Daily Health Quick Dose: How Much Vitamin D Do You Need? Find out how much vitamin D is healthy with the fast answer from Northwestern Medicine nurse practitioner, Marjorie Delaney. Medical Advances Building Better Bones With 3D Printing A Northwestern University research team has developed 3D printable ink that produces a synthetic bone implant that rapidly induces growth. Patient Stories How Rehab Gets Personal Due to nature of the care, physical medicine and rehabilitation is one of the most personal forms of medical treatment. Health Library 10 Things You Should Know About Arthritis Arthritis affects millions and even though it’s not preventable, awareness can show you the steps you to modify and lessen its impact. Fitness 5 Sports You Can Enjoy for Life Sports like cycling, tennis and golf enter the sports spotlight during summer, both in the form of worldwide competitions and weekend recreation. Fitness Introducing the Running Medicine Clinic Introducing the Running Medicine Clinic, your source for sports medicine specific to runners in the western suburbs. Fitness Health and Hoops Find out the difference in what fitness means for the basketball players you see on TV and those in your pick-up league. Patient Stories Dan's Anterior Hip Replacement Procedure After the death of his bone tissue, firefighter returned to the job after a unique hip replacement surgery at Northwestern Medicine. Fitness Play Like You're in the Playoffs Pro sports provide hours of entertainment, social occasions and inspiration. Discover what they offer for your health and fitness too. Fitness Get Ready to Ride From a healthier body to a heftier wallet, a lot of good can come from biking. Discover what biking can do for you – and how to get started. Fitness How to Train Safely for a Race Whether you’re training for a 5K or full marathon, make sure you’re on staying safe with these tips from a sports medicine physician. Fitness How to Stay Active and Injury-Free Whether you’re training, conditioning or getting in shape, an injury can throw off your workout routine. Stay safe with this prevention prep list. Daily Health Pick a Side for Sleep If you’re waking up with back pain or a sore neck, it may be time to switch up your sleep position. Discover which side you should sleep on. Daily Health Chilled to the Bone: 6 Tips for Icy Aches Aching joints can cause pain any time of the year, but sensitivity spikes when temperatures drop. Here's how to find relief from worsening pain. Patient Stories Pinklon's Treatment for Spinal Injury When shoulder pain stopped his work, a professional trainer and former athlete found breakthrough orthopaedic care. Patient Stories Martha and Ray's Dual Knee Replacement Both Martha and Ray Eriks' turned to Northwestern Medicine for knee replacements. On the same day. With the same doctors. Fitness Safe Workouts for Fragile Bones Exercise is an important part of treating osteoporosis. With a safe routine, you can strengthen your bones and reduce risk of injury. Patient Stories Michael's Treatment for a Torn ACL Facing four torn ligaments, a sports medicine surgeon at Northwestern Medicine used a grafting technique to send a quarterback to victory. Patient Stories Megan's Minimally Invasive SLAP Repair Orthopaedic surgeons performed a minimally invasive SLAP repair to potentially cut Megan’s rehab for a shoulder tear in half. Fitness Slalom to Safety: Pro Tips for Ski Trips Safety is an essential part of a successful ski trip. Discover what to know before you go and tips to stay safe when you hit the slopes. Health Library Managing Your Weight With Osteoarthritis Obesity represents one of the biggest risk factors for developing osteoarthritis. Learn more about the link plus how to lose weight and lessen pain. Wellness The Common Causes of Knee Pain Identifying the cause of knee pain can not only speed your recovery but help prevent future injuries as well. Discover the top three.